Group Fitness Timetable
7 July - 12 October 2025
KGS Sports Centre
| Day | Class | Time |
|---|---|---|
| Monday | Pound | 18:45 - 19:30 |
| Tuesday | Yoga | 20:00 - 20:45 |
| Wednesday | Pound | 18:00 - 18:45 |
| Friday | Indoor Cycling | 17:45 - 18:30 |
| Saturday | Fatburn Extreme | 09:30 - 10:00 |
Stromness Community Centre
| Day | Class | Time |
|---|---|---|
| Tuesday | Aerobics & Toning | 10:00 - 10:45 SCC |
| Tuesday | FatBurn Extreme | 17:30 - 18:00 SCC |
| Thursday | FatBurn Extreme | 18:00 - 18:30 SCC |
| Sunday | Aerobics | 18:00 - 18:30 SCC |
Dounby Centre
| Day | Class | Time |
|---|---|---|
| Wednesday | Fatburn Extreme | 18:00 - 18:30 |
Bookings at KGS Sports Centre and the Dounby Centre can be made online at www.orkney.gov.uk/booknow or using the iScuba app on your smartphone. For more information or to book a class please contact:
KGS Sports Centre
- Mon - Fri, 9am - 5pm on 01856 873535, or during evenings and weekends 01856 872364
- kirkwallsportscentre@glow.orkneyschools.org.uk
Dounby Centre
- Mon - Fri, 9am - 5pm on 01856 873535 or during opening hours call 01856 771280
- dounby.centre@glow.orkneyschools.org.uk
Stromness Community Centre
- 01856 850712 during opening hours
- leisure.culture@orkney.gov.uk
Scan to book online
IMAGE: The first page presents the Group Fitness Timetable for 7 July - 12 October 2025, with schedules for KGS Sports Centre, Stromness Community Centre and Dounby Centre. It includes the Orkney Islands Council crest and the Active life logo with the wording “More people, more active, more often”, plus a QR code labelled “Scan to book online”. The QR code’s destination is not legible.
Class Descriptions
Fatburn Extreme
Maximise results in minimum time. Boosts metabolism, improves speed, power and strength. A 20 minute, maximal intensity workout with participants choosing when to rest according to their own fitness levels.
Pound
An exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective workout.
Indoor Cycling
A high-intensity, rhythm-based, low-impact cycle class full of flats, sprints and hill climbs. Be ready to break a sweat! Suitable for beginners or experienced cyclists.
Yoga
A low impact class focused on improving strength, balance, mobility and flexibility. Relaxation is encouraged throughout.
Aerobics & Toning
A 45 minute all-round mix of cardio and body conditioning exercise to music incorporating small hand weights that will leave you feeling energised. Suitable for a wide range of fitness levels.
Aerobics
A 30 minute all-round mix of cardio and body conditioning exercise to music incorporating small hand weights that will leave you feeling energised. Suitable for a wide range of fitness levels.
Scan to book online
IMAGE: The second page repeats the Group Fitness Timetable title and date, then gives descriptions of Fatburn Extreme, Pound, Indoor Cycling, Yoga, Aerobics & Toning and Aerobics. It includes the Active life logo with the wording “More people, more active, more often” and a QR code labelled “Scan to book online”. The QR code’s destination is not legible.