Stromness Swimming Pool
10th October - 27th October
IMAGE: A weekly swimming-pool timetable covering Monday to Sunday, with sessions scheduled between 0630 and 2200. The timetable includes Swim Club, Lane Swimming, Aqua Aerobics, Wellness Session, Public Session, Parents & Toddlers, Learn to Swim, Fun Session, Inflatable Session, Lifeguard Training, STCW Personal Survival Techniques, Octopush Club, and Swim Club Masters.
| Day | Time | Session |
|---|---|---|
| Monday | 0630–0800 | SWIM CLUB |
| Monday | 0800–0930 | LANE SWIMMING |
| Monday | 0900–1000 | AQUA AEROBICS |
| Monday | 1000–1100 | WELLNESS SESSION |
| Monday | 1100–1200 | PUBLIC SESSION |
| Monday | 1100–1200 | PARENTS & TODDLERS |
| Monday | 1200–1300 | LANE SWIMMING |
| Monday | 1600–1700 | LEARN TO SWIM |
| Monday | 1700–1830 | PUBLIC SESSION |
| Monday | 1700–1830 | LANE |
| Monday | 1900–2000 | INFLATABLE SESSION |
| Monday | 2030–2130 | LIFEGUARD TRAINING |
| Tuesday | 0630–1200 | POOL BACK WASH AND CLEANING |
| Tuesday | 1600–1700 | LEARN TO SWIM |
| Tuesday | 1700–1830 | PUBLIC SESSION |
| Tuesday | 1730–2030 | SWIM CLUB |
| Tuesday | 1930–2130 | LANE SWIMMING |
| Tuesday | 2130–2200 | LIFEGUARD TRAINING |
| Wednesday | 0630–0800 | SWIM CLUB |
| Wednesday | 0800–1000 | LANE SWIMMING |
| Wednesday | 1000–1100 | WELLNESS SESSION |
| Wednesday | 1100–1200 | PUBLIC SESSION |
| Wednesday | 1100–1200 | PARENTS & TODDLERS |
| Wednesday | 1200–1300 | LANE SWIMMING |
| Wednesday | 1300–1500 | STCW PERSONAL SURVIVAL TECHNIQUES |
| Wednesday | 1600–1700 | LEARN TO SWIM |
| Wednesday | 1700–1830 | PUBLIC SESSION |
| Wednesday | 1700–1830 | FUN SESSION |
| Wednesday | 1830–2000 | SWIM CLUB |
| Thursday | 1600–1700 | LEARN TO SWIM |
| Thursday | 1700–1830 | PUBLIC SESSION |
| Thursday | 1730–2030 | SWIM CLUB |
| Thursday | 1930–2130 | LANE SWIMMING |
| Friday | 0630–0800 | SWIM CLUB |
| Friday | 0800–0930 | LANE SWIMMING |
| Friday | 0900–1000 | AQUA AEROBICS |
| Friday | 1000–1100 | WELLNESS SESSION |
| Friday | 1100–1200 | PUBLIC SESSION |
| Friday | 1100–1200 | PARENTS & TODDLERS |
| Friday | 1200–1300 | LANE SWIMMING |
| Friday | 1600–1700 | LEARN TO SWIM |
| Friday | 1700–1900 | PUBLIC SESSION |
| Friday | 1700–1900 | FUN SESSION |
| Friday | 1900–2000 | OCTOPUSH CLUB |
| Friday | 2000–2100 | LANE SWIMMING |
| Saturday | 0630–0830 | SWIM CLUB |
| Saturday | 1000–1200 | PUBLIC SESSION |
| Saturday | 1200–1300 | LANE SWIMMING |
| Saturday | 1330–1430 | INFLATABLES SESSION |
| Saturday | 1500–1700 | PUBLIC SESSION |
| Saturday | 1500–1700 | LANE SWIMMING |
| Sunday | 1000–1200 | PUBLIC SESSION |
| Sunday | 1000–1200 | FUN SESSION |
| Sunday | 1200–1300 | LANE SWIMMING |
| Sunday | 1300–1600 | PUBLIC SESSION |
| Sunday | 1300–1600 | FUN SESSION |
| Sunday | 1600–1700 | SWIM CLUB MASTERS |
Session Information
| Session | Information |
|---|---|
| PUBLIC SESSION | Swimming sessions open to everyone |
| FUN SESSION | Sessions with toys, floats and fun. |
| AQUA NATAL | Safe, low-impact exercise for pregnant individuals. Midwife led classes |
| PARENTS & TODDLERS | Dedicated session for parents and little ones |
| SWIM CLUB | Sessions for Orkney Amateur Swimming Association |
| OCTOPUSH | Private Booking for the octopush club |
| WELLNESS SESSION | A session for injury and illness recovery. Under 16s must be accompanied by an adult. |
| AQUA AEROBICS | Fun and engaging way to exercise in water. Instructor led. Booking required |
| LEARN TO SWIM | Guided lessons. Enrollment only |
| LANE SWIMMING | Dedicated lanes for different paces. 13 yrs+ or 11yrs + for practiced lane swimmers . |
| SWIM CLUB MASTERS | Session reserved for Swimming club masters |
| INCLUSIVE ORKNEY | Contact Inclusive Orkney for availability. |
SSP Health Suite & Fitness Centre
10th October - 27th October
IMAGE: A weekly Health Suite and Fitness Centre timetable covering Monday to Sunday, with sessions scheduled between 0630 and 2200. The timetable shows separate Fitness Suite and Health Suite availability, along with Members Only periods.
| Day | Time | Session |
|---|---|---|
| Monday | 0630–0800 | MEMBERS ONLY |
| Monday | 0800–1300 | FITNESS SUITE |
| Monday | 0800–1300 | HEALTH SUITE |
| Monday | 1300–1400 | MEMBERS ONLY |
| Monday | 1700–2030 | FITNESS SUITE |
| Monday | 1700–2030 | HEALTH SUITE |
| Tuesday | 1700–2130 | FITNESS SUITE |
| Tuesday | 1700–2130 | HEALTH SUITE |
| Wednesday | 0630–1300 | FITNESS SUITE |
| Wednesday | 0630–1300 | HEALTH SUITE |
| Wednesday | 1700–2000 | FITNESS SUITE |
| Wednesday | 1700–2000 | HEALTH SUITE |
| Thursday | 1700–2130 | FITNESS SUITE |
| Thursday | 1700–2130 | HEALTH SUITE |
| Friday | 0630–1300 | FITNESS SUITE |
| Friday | 0630–1300 | HEALTH SUITE |
| Friday | 1700–2100 | FITNESS SUITE |
| Friday | 1700–2100 | HEALTH SUITE |
| Saturday | 0630–1000 | MEMBERS ONLY |
| Saturday | 1000–1700 | FITNESS SUITE |
| Saturday | 1000–1700 | HEALTH SUITE |
| Sunday | 1000–1700 | FITNESS SUITE |
| Sunday | 1000–1700 | HEALTH SUITE |
All users must have completed a gym induction at an OIC gym or the Pickaquoy Centre or sign a waiver if regularly using another gym.
14-15 yr old may use the gym if inducted and accompanied by an adult with an induction.
- Please wipe down equipment after use.
- Bring your own water bottle.
- Wear suitable clothing
- No outdoor footwear inside.
- Be respectful of other gym users.
During weekends children over 8 may enter the health suite if accompanied by an adult at a ratio of no more than 2:1