| Good health can be achieved through just 30 minutes of moderate physical activity each day. These 30 minutes can be included into your daily routine and can even be broken down into smaller chunks of activity.As a regular activity, cycling can help reduce:- Heart disease
- Strokes
- Hypertension (high blood pressure)
- Osteoporosis
- Depression
- Lower back pain
Cycling can also improve:- Psychological well-being
- Metabolism
- Muscle strength and flexibility
- Strenght and endurance
- Respiratory function
As well as:- Maintaining the immune system
- Increasing energy levels
- Maintaining weight
- Burning calories
- Cutting cholesterol
- Reducing stress
- Improving sleep, mood and general outlook on life
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